Main
Recipes
Course
Lunches
lunch snacks
Sweet N Tangy Pear Salad With Chicken Strips Recipe

Sweet N Tangy Pear Salad With Chicken Strips Recipe

Posted by

Rate It!

Sweet N Tangy Pear Salad With Chicken Strips

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups mixed baby lettuces and spring greens
1 medium ripe pear, sliced
1 1/2 cups cooked chicken , strips
1/4 cup crumbled feta cheese
1/4 cup dried cranberries (may sub fresh blueberries)
1/4 cup pecan halves (candied walnuts are also great in this salad)
3 tbsp olive oil (i usually decrease this to 2tsp)
2 tbsp orange juice
1 1/2 tbsp white wine vinegar
1 1/2 tsp sugar (i use splenda or stevia)
1/2 tsp dijon mustard (optional, taste the dressing before you add this)
1/2 tsp grated orange peel
1/8 tsp salt
1 dash pepper

Directions:

On four salad plates, arrange the greens, pear, chicken, feta cheese, cranberries and nuts.
In a small bowl, whisk the dressing ingredients; drizzle over salads.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.12 Kcal (2266 kJ)
Calories from fat	371.1 Kcal
		% Daily Value*
Total Fat	41.23g	63%
Cholesterol	46.5mg	15%
Sodium	664.1mg	28%
Potassium	451.85mg	10%
Total Carbs	29.5g	10%
Sugars	11.88g	48%
Dietary Fiber	3.57g	14%
Protein	16.61g	33%
Vitamin C	7.9mg	13%
Iron	1.9mg	11%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	233.03 Kcal (976 kJ)
Calories from fat	159.81 Kcal
		% Daily Value*
Total Fat	17.76g	63%
Cholesterol	20.02mg	15%
Sodium	285.99mg	28%
Potassium	194.59mg	10%
Total Carbs	12.7g	10%
Sugars	5.12g	48%
Dietary Fiber	1.54g	14%
Protein	7.15g	33%
Vitamin C	3.4mg	13%
Iron	0.8mg	11%
Calcium	40.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pear Chicken Salad

Spring mix salad greens, Ripe pear, sliced and 12 more..
Quinoa Wilted Spinach Salad

Water, Quinoa, rinsed, Fresh baby spinach , torn and 11 more..
Irish Flag Salad

Fresh baby spinach, Pears, thinly sliced and 10 more..
Feta, Avocado and Tomato in Vinaigrette

Olive oil (3 tbsp) and 10 more..
Harvest Turkey, Cranberry and Brown Rice Salad

Fresh orange juice, Rice vinegar and 22 more..
Chicken Tacos

Cooked chicken (chopped or shredded ), Marinara sauce and 13 more..
Onion Orange Salad

Olive oil, Orange juice, Vinegar, Garlic clove, minced and 8 more..
Curried Chicken Salad Tea Sandwiches

Chopped cooked chicken, Cream cheese, softened and 10 more..
Grilled Salmon Steaks

White wine vinegar, Sugar, Dill weed, Salt and 9 more..
Mozzarella Avocado and Tomato Salad in Vinaigrette

Olive oil (3 tbsp) and 10 more..
Garlic Vinaigrette

Olive oil, Vegetable oil, Wine vinegar, Garlic cloves and 4 more..