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Atkins Cucumber-Avocado Salad With Cumin Dressing Recipe

Atkins Cucumber-Avocado Salad With Cumin Dressing Recipe

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Atkins Cucumber-Avocado Salad With Cumin Dressing

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Ingredients:

Serving

1 tsp ground cumin
3 tbsp fresh lemon juice
1/3 cup olive oil
salt
pepper
6 cups mixed salad greens, washed
1 small avocado, peeled, pitted, and cut into 1-inch cubes
1 tomato, cored, seeded and chopped
1 small cucumber, seeded and diced
2 tbsp red onions, finely chopped

Directions:

In a small dry skillet over low heat, toast ground cumin 2 minutes or until fragrant, stirring occasionally. Add lemon juice and whisk well. Add oil in a thin, steady stream, whisking until blended. Add salt and pepper to taste. In a large salad bowl, combne greens with 1/4 cup dressing; toss to coat. Place on serving plates. Mix avocado, tomato, cucumber, and onion with dressing; toss to coat. Top each portion of greens with avocado mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1217.91 Kcal (5099 kJ)
Calories from fat	1104.85 Kcal
		% Daily Value*
Total Fat	122.76g	189%
Cholesterol	98mg	33%
Sodium	2128.34mg	89%
Potassium	383.86mg	8%
Total Carbs	22.09g	7%
Sugars	18.43g	74%
Dietary Fiber	2.82g	11%
Protein	6.03g	12%
Vitamin C	8.8mg	15%
Iron	0.6mg	3%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	359.49 Kcal (1505 kJ)
Calories from fat	326.12 Kcal
		% Daily Value*
Total Fat	36.24g	189%
Cholesterol	28.93mg	33%
Sodium	628.23mg	89%
Potassium	113.3mg	8%
Total Carbs	6.52g	7%
Sugars	5.44g	74%
Dietary Fiber	0.83g	11%
Protein	1.78g	12%
Vitamin C	2.6mg	15%
Iron	0.2mg	3%
Calcium	28.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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