Grilled Salmon Steaks Recipe

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Grilled Salmon Steaks
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Ingredients:

  • 2 tbsp sugar
  • 1 tbsp dill weed
  • 3/4 tsp salt
  • 1/8 to 1/4 tsp pepper , optional
  • mustard dill sauce:
  • 3 tbsp mayonnaise
  • 3 tbsp dill weed
  • 1 tbsp sugar
  • 1/4 tsp pepper , optional

Directions:

  1. In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally.
  2. In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled.
  3. Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.8 Kcal (862 kJ)
Calories from fat 131.45 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 30.71mg 10%
Sodium 655.7mg 27%
Potassium 30.6mg 1%
Total Carbs 6.89g 2%
Sugars 6.2g 25%
Dietary Fiber 0.42g 2%
Protein 8.68g 17%
Vitamin C 0.8mg 1%
Iron 15.2mg 84%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 243.4 Kcal (1019 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 22%
Cholesterol 36.32mg 10%
Sodium 775.5mg 27%
Potassium 36.19mg 1%
Total Carbs 8.15g 2%
Sugars 7.34g 25%
Dietary Fiber 0.5g 2%
Protein 10.26g 17%
Vitamin C 1mg 1%
Iron 17.9mg 84%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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