Directions:
- On each of four salad plates, arrange the greens, pear, chicken, feta cheese, cranberries and nuts. In a small bowl, whisk the dressing ingredients; drizzle over salads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.58 Kcal (4315 kJ) | ||
| Calories from fat | 345.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.39g | 59% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 15% | |
| Sodium | 728.28mg | 30% | |
| Potassium | 352.2mg | 7% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 253.3mg | 1407% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.63 Kcal (794 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 59% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 15% | |
| Sodium | 134mg | 30% | |
| Potassium | 64.8mg | 7% | |
| Total Carbs | 6.34g | 11% | |
| Sugars | 2.74g | 60% | |
| Dietary Fiber | 1.09g | 24% | |
| Protein | 3.7g | 40% | |
| Vitamin C | 10.3mg | 93% | |
| Vitamin A | 1.3mg | 237% | |
| Iron | 46.6mg | 1407% | |
| Calcium | 36.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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