Amount Per 1 Serving
Calories	514 Kcal (2152 kJ)
Calories from fat	404.55 Kcal
		% Daily Value*
Total Fat	44.95g	69%
Sodium	111.26mg	5%
Potassium	1212.13mg	26%
Total Carbs	33.81g	11%
Sugars	13.8g	55%
Dietary Fiber	16.69g	67%
Protein	5.33g	11%
Vitamin C	89.5mg	149%
Iron	2mg	11%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	148.11 Kcal (620 kJ)
Calories from fat	116.57 Kcal
		% Daily Value*
Total Fat	12.95g	69%
Sodium	32.06mg	5%
Potassium	349.27mg	26%
Total Carbs	9.74g	11%
Sugars	3.98g	55%
Dietary Fiber	4.81g	67%
Protein	1.54g	11%
Vitamin C	25.8mg	149%
Iron	0.6mg	11%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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