Directions:
- In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds.
- In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 151.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 4% | |
| Sodium | 253.63mg | 11% | |
| Potassium | 143.61mg | 3% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 294.95 Kcal (1235 kJ) | ||
| Calories from fat | 194.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 26% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 4% | |
| Sodium | 324.67mg | 11% | |
| Potassium | 183.84mg | 3% | |
| Total Carbs | 18.25g | 5% | |
| Sugars | 2.18g | 7% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 8.29g | 13% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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