Directions:
- Heat the oil in a large pan and add the oil, onion and potatoes.
- Cook gently over a low heat until soft but not browned (approx 5 minutes).
- Add the nettles, cover and cook for another 5 minutes Add water and bring to the boil.
- Simmer for 15-20 minutes until the vegetables are cooked Place in a food processor or push through a sieve until smooth.
- Season to taste with salt, pepper and nutmeg, then reheat just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.37 Kcal (387 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 42.9mg | 2% | |
| Potassium | 281.48mg | 6% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 34.1mg | 2% | |
| Potassium | 223.74mg | 6% | |
| Total Carbs | 13.33g | 6% | |
| Sugars | 2.99g | 15% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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