Directions:
- Over medium-high heat, fry sausage and onions together in a deep skillet until lightly browned. Drain fat.
- Stir in potatoes, water, salt and pepper. Cover and simmer 10 minutes.
- Mix in asparagus and simmer an additional 10 minutes or until potatoes are tender. Add extra water if needed.
- Sprinkle cheese on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.18 Kcal (1839 kJ) | ||
| Calories from fat | 207.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 81.94mg | 27% | |
| Sodium | 999.43mg | 42% | |
| Potassium | 923.04mg | 20% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.9mg | 27% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 35% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 27% | |
| Sodium | 283.85mg | 42% | |
| Potassium | 262.16mg | 20% | |
| Total Carbs | 8.56g | 10% | |
| Sugars | 2.12g | 30% | |
| Dietary Fiber | 1.64g | 23% | |
| Protein | 8.03g | 57% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1.4mg | 27% | |
| Calcium | 55mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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