Directions:
- Fry the onion and garlic in the oil or margarine for a few minutes.
- Stir in the nettles (no need to chop or remove stalks) until they soften.
- Stir in the flour and gradually add the soya milk and water or stock, stirring all the time.
- Add seasonings and liquidise.
- Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.49 Kcal (1673 kJ) | ||
| Calories from fat | 156.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Sodium | 121.44mg | 5% | |
| Potassium | 328.92mg | 7% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 27% | |
|---|---|---|---|
| Sodium | 30.33mg | 5% | |
| Potassium | 82.16mg | 7% | |
| Total Carbs | 10.37g | 14% | |
| Sugars | 1.8g | 29% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 4.9g | 39% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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