Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup Recipe
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Directions:
- Heat 1 tbs butter in a soup pot, Add the peas and the garlic, and heat them through. Add the flour, and stir this, making sure the flour is all dissolved.
- Add 1 quart of hot or boiling water.
- Add salt and pepper.
- Add the chopped onion, and simmer the soup for 45 minutes.
- Fry the sorrel in 1 tbs butter in a small pan, and add this to the soup.
- Finally, beat the egg yolk, and add this to the soup just before serving to make it smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.47 Kcal (1128 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 53.67mg | 2% | |
| Potassium | 234.81mg | 5% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 41.44g | 166% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 32mg | 53% | |
| Iron | 1mg | 6% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 8% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 12% | |
| Sodium | 16.18mg | 2% | |
| Potassium | 70.81mg | 5% | |
| Total Carbs | 15.21g | 17% | |
| Sugars | 12.5g | 166% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 1.58g | 10% | |
| Vitamin C | 9.7mg | 53% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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