Directions:
- Melt first two ingredients in large pan and saute until translucent.
- Add all but the last two ingredients. Cover and cook until vegetables are tender; about 15 min.
- Mix the last two ingredients together in a separate bowl. Add to soup and cook until thickened, stirring constantly.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 417.21mg | 17% | |
| Potassium | 634.5mg | 14% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 6% | |
| Sodium | 105.07mg | 17% | |
| Potassium | 159.8mg | 14% | |
| Total Carbs | 8.63g | 11% | |
| Sugars | 2.99g | 48% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 1.71g | 14% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.3mg | 6% | |
| Calcium | 52.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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