Directions:
- Open and drain the can of beans.
- In a pan, saute onions in the oil.
- When the onions are done, add cumin and cook until you can smell it roasting.
- Put onions, water, and beans in a blender or magic bullet. Give it a good whirl until there are no whole beans left.
- Return beans mixture to the pan and heat.
- Add salt to taste and more water if necessary.
- When hot, remove from heat and garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.47 Kcal (241 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 117.49mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.63 Kcal (601 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 5% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 293.67mg | 2% | |
| Total Carbs | 12.67g | 2% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 3.21g | 5% | |
| Protein | 4.13g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 34.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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