Directions:
- Wash and slice the vegetables. Cook leek, celery, carrot, garlic, and thyme sprig in oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 5-to 6-quart heavy pot over medium heat, stirring occasionally, until vegetables brown and stick to bottom of pot, 10 to 15 minutes.
- Add potatoes and chard stems with 1/2 teaspoon salt and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add water and bring to a boil, stirring and scraping up brown bits.
- Stir in zucchini, green beans, pasta, chard leaves, and 1/4 tsp salt and simmer, uncovered, until pasta is al dente and vegetables are tender, about 10 minutes. Discard thyme sprig.
- Meanwhile make pistou:.
- Heat a dry small skillet (not nonstick) over medium heat until hot, then char tomato on all sides. Core tomato, then purée with basil, parsley, and garlic in a food processor. Add oil and cheese and blend well.
- Remove soup from heat and stir in half of pistou and salt and pepper to taste. Serve soup with remaining pistou, and crispy toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.26 Kcal (1299 kJ) | ||
| Calories from fat | 184.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 195.85mg | 8% | |
| Potassium | 634.88mg | 14% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 405.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 54.9 Kcal (230 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 31% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 12% | |
| Sodium | 34.66mg | 8% | |
| Potassium | 112.35mg | 14% | |
| Total Carbs | 3.44g | 6% | |
| Sugars | 1.07g | 24% | |
| Dietary Fiber | 0.74g | 17% | |
| Protein | 2.46g | 28% | |
| Vitamin C | 6.8mg | 64% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 13% | |
| Calcium | 71.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Provençal Vegetable Soup (Soupe au Pistou)
Leek (white and pale green parts only), washed and thinly... and 19 more.. -
Not Really Ratatouille
Extra virgin olive oil , or as needed and 10 more.. -
Chicken with Herbed Vegetable Sauce
Skinless boneless chicken breast halves and 10 more.. -
Green Vegetable Soup
Sausage, sliced, Olive oil, Onion , finely chooped and 13 more.. -
Crazee Mixed up Squash Stew (Crock Pot)
Olive oil and 19 more.. -
Grilled Tofu with Ratatouille Vegetables
Organic vegetable broth, Fresh orange juice, Dry rose wine and 16 more.. -
Mushroom and Leek Stuffing
Italian bread cubes (about 12 oz), Olive oil and 13 more.. -
Creamy Banana, Lemongrass and Coconut Soup
Olive oil and 15 more.. -
Vegetarian Power Combo
Beetapple w o w drink (looks like burgundy - taste the po... and 13 more.. -
Vegetable-Rice Soup
Tomato (seeded, diced ) and 14 more.. -
Hearty Fettuccini Bolognese Sauce
Extra virgin olive oil, Onions, chopped, Chopped celery and 15 more..
Also Try
-
-
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Soup a L'oignon (French Onion Soup)
Butter, Oil, Brown sugar, Onions, thinly sliced, Flour and 9 more.. -
-
-
-
-
-
French Onion Soup, Emeril Style! Delish!
Unsalted butter, Yellow onions, thinly sliced, Salt and 9 more.. -
Potage aux Poireaux et au Gingembre : Leek & Gin
Leeks, Potatoes, Chicken bouillon, Butter, Ginger and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
