Directions:
- Preheat oven to 375 degrees.
- Bake sweet potatoes 45 minutes or until soft; cool.
- Peel away skin and place in a large bowl.
- Mash potatoes rustically (you don't need to mash them until they're entirely smooth).
- Spoon mashed sweet potato into a large saucepan over medium/high heat.
- Add remaining ingredients and stir to combine.
- When the soup begins to boil, reduce heat and simmer 1 hour.
- Serve topped with chopped cashews.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.1 Kcal (1177 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 7% | |
| Sodium | 370.83mg | 15% | |
| Potassium | 817.6mg | 17% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 12% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 7% | |
| Sodium | 145.61mg | 15% | |
| Potassium | 321.03mg | 17% | |
| Total Carbs | 19.15g | 16% | |
| Sugars | 4.14g | 42% | |
| Dietary Fiber | 2.79g | 28% | |
| Protein | 1.92g | 10% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 1mg | 13% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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