Amount Per 1 Serving | |||
Calories | 213.04 Kcal (892 kJ) | ||
Calories from fat | 102.04 Kcal | ||
% Daily Value* | |||
Total Fat | 11.34g | 17% | |
---|---|---|---|
Cholesterol | 18.71mg | 6% | |
Sodium | 243.55mg | 10% | |
Potassium | 424.85mg | 9% | |
Total Carbs | 22.26g | 7% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3.48g | 14% | |
Protein | 5.91g | 12% | |
Vitamin C | 3.9mg | 6% | |
Vitamin A | 1mg | 33% | |
Iron | 1mg | 5% | |
Calcium | 42.9mg | 4% |
Amount Per 100 g | |||
Calories | 100.21 Kcal (420 kJ) | ||
Calories from fat | 48 Kcal | ||
% Daily Value* | |||
Total Fat | 5.33g | 17% | |
---|---|---|---|
Cholesterol | 8.8mg | 6% | |
Sodium | 114.56mg | 10% | |
Potassium | 199.84mg | 9% | |
Total Carbs | 10.47g | 7% | |
Sugars | 2.35g | 20% | |
Dietary Fiber | 1.63g | 14% | |
Protein | 2.78g | 12% | |
Vitamin C | 1.8mg | 6% | |
Vitamin A | 0.5mg | 33% | |
Iron | 0.5mg | 5% | |
Calcium | 20.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.