Ingredients:
- 2 qts. (4 oz.) lightly packed stinging nettle leaves or baby spinach leaves
- salt (optional)
Directions:
- Preheat oven to 450° with rack on bottom. Wearing long gloves, rinse nettles well. Drain.
- Sizzle garlic a few seconds in 1 tbsp. oil in a large frying pan over medium-high heat. Add nettles and sauté until wilted, 2 to 5 minutes. Remove from heat. If nettles are wet, drain in a colander, pat dry, and return to pan. Gently mix nettles with 1 tbsp. more oil, the pepper, and chile flakes.
- Roll dough on a floured board into a 9- by 14-in. rectangle. Ease dough onto an oiled baking sheet, fixing the shape if necessary. Using fingers, roll edges of dough over to make a 1/2-in. rim.
- Scatter cheese, then nettles, over dough. Bake until crust is crisp, 15 minutes. Drizzle with remaining 1 tbsp. oil and cut into squares. Season with salt if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1394.3 Kcal (5838 kJ) | ||
| Calories from fat | 419.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.65g | 72% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 10% | |
| Sodium | 2802.89mg | 117% | |
| Potassium | 226.22mg | 5% | |
| Total Carbs | 159.42g | 53% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 77.43g | 155% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1645mg | 165% | |
| Amount Per 100 g | |||
| Calories | 207.32 Kcal (868 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 72% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 10% | |
| Sodium | 416.76mg | 117% | |
| Potassium | 33.64mg | 5% | |
| Total Carbs | 23.7g | 53% | |
| Sugars | 0.96g | 26% | |
| Dietary Fiber | 1.26g | 34% | |
| Protein | 11.51g | 155% | |
| Vitamin C | 1mg | 11% | |
| Iron | 0.7mg | 27% | |
| Calcium | 244.6mg | 165% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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