Apple and Stilton Soup Recipe

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Ingredients:

Serving

Directions:

Core but do not peel the apples, and cut into walnut-sized pieces.
Melt the butter in the oil and fry the inion and potatoes in it over a medium heat for 3 – 4 minutes.
Season generously and add the apple chunks and water.
Bring to the boil and simmer for 15 minutes until fruit and vegetables are soft.
Put into a food processor or liquidiser and blend until fine.
Add half of the Stilton and blend again.
Re-heat the mixture.
Serve in bowl with the remaining cheese, crumbled with a fork, sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.39 Kcal (1304 kJ)
Calories from fat	164.56 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Cholesterol	40.22mg	13%
Sodium	285mg	12%
Potassium	393.56mg	8%
Total Carbs	32.06g	11%
Sugars	15.75g	63%
Dietary Fiber	5.06g	20%
Protein	8g	16%
Vitamin C	10.7mg	18%
Vitamin A	0.6mg	21%
Iron	0.6mg	3%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	28%
Cholesterol	15.49mg	13%
Sodium	109.76mg	12%
Potassium	151.57mg	8%
Total Carbs	12.35g	11%
Sugars	6.07g	63%
Dietary Fiber	1.95g	20%
Protein	3.08g	16%
Vitamin C	4.1mg	18%
Vitamin A	0.2mg	21%
Iron	0.2mg	3%
Calcium	49mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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