Directions:
- Trim fat from pot roast. Cut roast to fit into a 3 1/2 or 4 quart crock pot. heat oil in a large skillet. Cool roast in hot oil until brown on all sides. Drain well.
- Meanwhile, place onion, then the sweet potatoes in crock pot. Place roast on top of vegetables.
- Combine the 3/4 cup water, the bouillon granules, celery seed, cinnamon, and pepper in a small bowl. Pour over meat and vegetables. Cover and cook on low for 8-10 hours (high 4-5 hours).
- Remove meat and vegetables from crock pot and place on a platter; reserve juices. Skim fat from cooking juices. Pour juices into a glass measuring cup. If necessary, add water to equal 2 cups liquid.
- For gravy, stir the 2 tablespoons cold water into the cornstarch in a small saucepan. Stir in the cooking juices. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
- Serve gravy with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.5 Kcal (1066 kJ) | ||
| Calories from fat | 107.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 53.68mg | 18% | |
| Sodium | 116.74mg | 5% | |
| Potassium | 570.94mg | 12% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 18% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 18% | |
| Sodium | 52.03mg | 5% | |
| Potassium | 254.46mg | 12% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 7.66g | 34% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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