Directions:
- Cook oatmeal according to package.
- Add raisins near the end so they nice and plump.
- Let it sit and get really thick, add flax now.
- Stir in maple syrup and milk to get the consistency you want.
- *sometimes i add cinnamon, honey and banana instead.
- *other good additions are dried cranberries, diced apples, agave nectar, slivered almonds, pecans or dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.16 Kcal (4539 kJ) | ||
| Calories from fat | 360.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.05g | 62% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 393.96mg | 16% | |
| Potassium | 955.47mg | 20% | |
| Total Carbs | 175.93g | 59% | |
| Sugars | 71.29g | 285% | |
| Dietary Fiber | 19.16g | 77% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 7.7mg | 43% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 412.07 Kcal (1725 kJ) | ||
| Calories from fat | 137 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 62% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 4% | |
| Sodium | 149.74mg | 16% | |
| Potassium | 363.16mg | 20% | |
| Total Carbs | 66.87g | 59% | |
| Sugars | 27.1g | 285% | |
| Dietary Fiber | 7.28g | 77% | |
| Protein | 7.16g | 38% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.9mg | 43% | |
| Calcium | 101.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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