My Pumpkin Pie Oatmeal Recipe

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My Pumpkin Pie Oatmeal
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Ingredients
5
Count
Nutrition
302
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups water
  • 1 1/4 cups quick-cooking oats
  • 1/4 tsp cinnamon
  • 1/2 cup skim milk (optional)

Directions:

  1. Bring water to rapid boil in medium sized saucepan.
  2. Add oatmeal, and cook two minutes, stirring frequently.
  3. Remove from heat, and add pumpkin.
  4. Remove to serving bowls, and add milk, if using.
  5. Sprinkle with cinnamon.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.75 Kcal (1263 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 1.24mg 0%
Sodium 393.73mg 16%
Potassium 439.16mg 9%
Total Carbs 64.78g 22%
Sugars 3.09g 12%
Dietary Fiber 16.6g 66%
Protein 7.94g 16%
Vitamin C 7.4mg 12%
Iron 3.2mg 18%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 49.14 Kcal (206 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 5%
Cholesterol 0.2mg 0%
Sodium 64.12mg 16%
Potassium 71.52mg 9%
Total Carbs 10.55g 22%
Sugars 0.5g 12%
Dietary Fiber 2.7g 66%
Protein 1.29g 16%
Vitamin C 1.2mg 12%
Iron 0.5mg 18%
Calcium 37.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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