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Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe

Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe

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Mixed Whole-Grain Breakfast (W/Gluten Free Option)

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Ingredients:

Serving

1 cup water
2 tbsp buckwheat groats, rinsed (raw, not toasted )
2 tbsp millet, rinsed
3 tbsp rolled oats or 3 tbsp quinoa
1/2 cup chopped red apple
1/4 cup chopped almonds (or fav. chopped nuts)
1/4 cup raisins or 1/4 cup chopped dates
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1/8 tsp salt
2 tsp ground flax seeds
milk ( optional) or yogurt (optional)
honey , to taste (optional)

Directions:

If using quinoa, rinse with the other grains.
Bring water to a boil in a small pot.
Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir.
When simmering, cover and reduce heat to low.
Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
Stir in flaxseed and serve, topped with milk or yogurt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.89 Kcal (1582 kJ)
Calories from fat	135.57 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Sodium	227.98mg	9%
Potassium	499.87mg	11%
Total Carbs	57.24g	19%
Sugars	9.91g	40%
Dietary Fiber	8.63g	35%
Protein	9.47g	19%
Vitamin C	2.7mg	4%
Iron	2.5mg	14%
Calcium	93mg	9%

Amount Per 100 g
Calories	159.79 Kcal (669 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	23%
Sodium	96.4mg	9%
Potassium	211.37mg	11%
Total Carbs	24.21g	19%
Sugars	4.19g	40%
Dietary Fiber	3.65g	35%
Protein	4g	19%
Vitamin C	1.1mg	4%
Iron	1.1mg	14%
Calcium	39.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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