Directions:
- Soak oats overnight in the water if you want the oatmeal to be really nice & creamy.
- Bring all ingredients to a boil in a small saucepan.
- Reduce heat and simmer till thick and creamy- this doesn't take long.
- Add more milk or water and cook longer if it isn't creamy enough for your taste.
- Serve immediately.
- Add any favorite nuts to each bowl if you like- I loved chopped almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.9 Kcal (2085 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 244.16mg | 10% | |
| Potassium | 553.01mg | 12% | |
| Total Carbs | 102.61g | 34% | |
| Sugars | 39.22g | 157% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.45 Kcal (764 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 14% | |
|---|---|---|---|
| Sodium | 89.47mg | 10% | |
| Potassium | 202.64mg | 12% | |
| Total Carbs | 37.6g | 34% | |
| Sugars | 14.37g | 157% | |
| Dietary Fiber | 2.61g | 29% | |
| Protein | 2.78g | 15% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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