Directions:
- Preheat oven to 250 degrees F (120 degrees C). Grease a baking sheet.
- Mix oats, wheat germ, flax seed meal, almonds, walnuts, and cinnamon together in a large bowl. Whisk applesauce, agave syrup, and pancake syrup together in a separate bowl; drizzle over the oats mixture and stir until evenly coated. Spread oats mixture onto prepared baking sheet.
- Bake, stirring every 20 minutes, in preheated oven until golden brown, about 45 minutes; cool completely before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.01 Kcal (1758 kJ) | ||
| Calories from fat | 136.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Sodium | 169.75mg | 7% | |
| Potassium | 294.9mg | 6% | |
| Total Carbs | 66.01g | 22% | |
| Sugars | 27.49g | 110% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 462.68 Kcal (1937 kJ) | ||
| Calories from fat | 150.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 23% | |
|---|---|---|---|
| Sodium | 187mg | 7% | |
| Potassium | 324.86mg | 6% | |
| Total Carbs | 72.71g | 22% | |
| Sugars | 30.29g | 110% | |
| Dietary Fiber | 8.98g | 33% | |
| Protein | 10.67g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 18% | |
| Calcium | 74.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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