Directions:
- Preheat the oven to 300 degrees F (150 degrees C).
- In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9x13 or 11x7 inch baking pan.
- Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.58 Kcal (2054 kJ) | ||
| Calories from fat | 206 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Sodium | 390.03mg | 16% | |
| Potassium | 315.96mg | 7% | |
| Total Carbs | 65.96g | 22% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 20% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 435.23 Kcal (1822 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 35% | |
|---|---|---|---|
| Sodium | 346.03mg | 16% | |
| Potassium | 280.31mg | 7% | |
| Total Carbs | 58.51g | 22% | |
| Sugars | 23.39g | 105% | |
| Dietary Fiber | 7.63g | 34% | |
| Protein | 9.27g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 20% | |
| Calcium | 70.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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