Directions:
- 1 boil water
- 2 add oatmeal and wheat bran
- 3 cook until done
- 4 add nuts, fruit, cinnamon and nutmeg, and milk
- 5 eat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.01 Kcal (2696 kJ) | ||
| Calories from fat | 166.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 359.62mg | 15% | |
| Potassium | 710.14mg | 15% | |
| Total Carbs | 115.83g | 39% | |
| Sugars | 31.53g | 126% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.65 Kcal (497 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 28% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 66.25mg | 15% | |
| Potassium | 130.83mg | 15% | |
| Total Carbs | 21.34g | 39% | |
| Sugars | 5.81g | 126% | |
| Dietary Fiber | 2.42g | 53% | |
| Protein | 2.61g | 28% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1mg | 30% | |
| Calcium | 33.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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