Directions:
- Combine all ingredients in a microwavable bowl.
- Stir and microwave on high for 1.5 to 2 minutes.
- Remove and stir. The mixture will be liquidy at first, but it should thicken up.
- If it doesn't microwave for an additional 20 seconds.
- Serve hot with a topping of yogurt if desired.
- UPDATE.
- If you want to try the almond, banana variant, just replace the apple juice with water, put the almonds in the mixture, microwave as usual, then add the mashed banana after the oatmeal is done cooking. (Do not add the banana before cooking!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.01 Kcal (624 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 60.19mg | 3% | |
| Potassium | 316.48mg | 7% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 42.49mg | 3% | |
| Potassium | 223.45mg | 7% | |
| Total Carbs | 22.6g | 11% | |
| Sugars | 7.18g | 41% | |
| Dietary Fiber | 2.3g | 13% | |
| Protein | 2.44g | 7% | |
| Vitamin C | 14.6mg | 34% | |
| Iron | 0.7mg | 5% | |
| Calcium | 45.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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