Easy, Overnight Muesli (Switzerland) Recipe

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Ingredients:

Serving

3 tbsp rolled oats (bulk section of supermarket)
6 tbsp water
1 apple
2 tbsp lemon juice
1 tbsp raisins (or sultanas)
1 tbsp mixed nuts, chopped
7 tbsp milk
1 tbsp clear honey

Directions:

Before you go to bed, put the oats into a large bowl and pour the water on top.
In the morning, peel the apple, cut it in half, then grate it. Put it into a bowl, then stir the lemon juice into it.
Gently stir the apple, raisins or sultanas and nuts into the softened oats.
Divide the muesli into four bowls and pour a little of the milk into each one.
Drizzle some honey on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.48 Kcal (957 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	1.07mg	0%
Sodium	88.38mg	4%
Potassium	331.07mg	7%
Total Carbs	44.97g	15%
Sugars	23.56g	94%
Dietary Fiber	3.9g	16%
Protein	4.27g	9%
Vitamin C	10.8mg	18%
Iron	1mg	6%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	93.9 Kcal (393 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	0.44mg	0%
Sodium	36.32mg	4%
Potassium	136.05mg	7%
Total Carbs	18.48g	15%
Sugars	9.68g	94%
Dietary Fiber	1.6g	16%
Protein	1.75g	9%
Vitamin C	4.4mg	18%
Iron	0.4mg	6%
Calcium	37.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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