Directions:
- Combine oats and water in a very deep microwaveable bowl. Microwave for 3-5 minutes, depending on your microwave wattage. (Alternatively, oats can be cooked on the stove).
- Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.
- Can be made with more raisins, really it's up to your own raisin tolerance :).
- Sometimes I add slivered almonds or walnuts, depending on my mood and their availability.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.84 Kcal (912 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 158.32mg | 7% | |
| Potassium | 205.45mg | 4% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 134.57mg | 7% | |
| Potassium | 174.62mg | 4% | |
| Total Carbs | 38.68g | 15% | |
| Sugars | 12.62g | 59% | |
| Dietary Fiber | 3.38g | 16% | |
| Protein | 3.88g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 28% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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