Directions:
- Mix yogurt and oatmeal in microwavable bowl.
- Heat on HIGH 30 seconds.
- Add frozen fruit.
- Heat for another 30 seconds.
- Stir.
- Let sit for a minute or so; the flavors blend and the fruit thaws a little more if you do.
- Add sugar if you'd like (the last time I made this my strawberries were a bit too tart).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.41 Kcal (1337 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 258.15mg | 11% | |
| Potassium | 345.11mg | 7% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 109.7mg | 183% | |
| Iron | 1.2mg | 7% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 113.78mg | 11% | |
| Potassium | 152.11mg | 7% | |
| Total Carbs | 28.3g | 21% | |
| Sugars | 3.98g | 36% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 3.98g | 18% | |
| Vitamin C | 48.3mg | 183% | |
| Iron | 0.5mg | 7% | |
| Calcium | 103mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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