Directions:
- Mix oats, salt and water in a 3 cup bowl.
- Microwave for 1 1/2 minutes; stir.
- Add cranberries and microwave another 1 to 1 1/2 minutes, watching that the mixture does not overflow the bowl.
- Stir and top with syrup and sprinkle with brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 167.66mg | 7% | |
| Potassium | 113.3mg | 2% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.51g | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.25 Kcal (160 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Sodium | 44.85mg | 7% | |
| Potassium | 30.31mg | 2% | |
| Total Carbs | 7.91g | 10% | |
| Sugars | 4.04g | 60% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 0.94g | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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