Moroccan-Spiced Tomato Chicken Recipe

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Moroccan-Spiced Tomato Chicken
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Ingredients:

Directions:

  1. Spray the inside of the crock with nonstick cooking spray. Heat the oil in a large skillet over medium-high heat until hot. Add the almonds and cook, stirring, until golden, 1 minute. Remove from skillet with slotted spoon and set aside to drain on paper towels. When cool, coarsely chop.
  2. Add garlic to the skillet and cook, stirring, until just fragrant about 20 seconds. Add the chicken to the skillet and cook, turning once, until lightly browned (4 - 5 minutes). Transfer the contents of the skillet to the slow cooker.
  3. Combine salsa, currants, honey, cumin, and cinnamon and pour over the chicken. COver and cook on LOW for 2 to 2 1/2 hours, until the chicken is fork-tender and the juices run clear when pierced with a fork.
  4. Season with salt and pepper. Serve hot, topped with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.6 Kcal (2904 kJ)
Calories from fat 571.76 Kcal
% Daily Value*
Total Fat 63.53g 98%
Cholesterol 79.28mg 26%
Sodium 314.85mg 13%
Potassium 549.34mg 12%
Total Carbs 18.92g 6%
Sugars 9.77g 39%
Dietary Fiber 5.88g 24%
Protein 18.63g 37%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 397.11 Kcal (1663 kJ)
Calories from fat 327.35 Kcal
% Daily Value*
Total Fat 36.37g 98%
Cholesterol 45.39mg 26%
Sodium 180.26mg 13%
Potassium 314.51mg 12%
Total Carbs 10.83g 6%
Sugars 5.6g 39%
Dietary Fiber 3.36g 24%
Protein 10.66g 37%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 77.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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