Directions:
- 1. Heat oil in a large pot over medium heat. Add onion and bell pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.
- 2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 4 tablespoons cilantro. Spoon into a 9x9-inch baking dish.
- 3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 400°F oven until brown, 30 minutes. Garnish with more cilantro.
- Per serving: 460 calories, 49 g carbohydrates, 29 g protein, 80mg cholesterol, and 19 g fat Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.55 Kcal (2673 kJ) | ||
| Calories from fat | 255.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 229.72mg | 10% | |
| Potassium | 1752.81mg | 37% | |
| Total Carbs | 65.54g | 22% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 18.9mg | 105% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 44% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 29% | |
| Sodium | 42.71mg | 10% | |
| Potassium | 325.86mg | 37% | |
| Total Carbs | 12.18g | 22% | |
| Sugars | 2.98g | 64% | |
| Dietary Fiber | 2.34g | 50% | |
| Protein | 6.27g | 67% | |
| Vitamin C | 9.7mg | 87% | |
| Vitamin A | 0.5mg | 84% | |
| Iron | 3.5mg | 105% | |
| Calcium | 31.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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