Moroccan Spiced Lentil Soup Recipe

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Ingredients:

Serving

7 cups hot water
1 1/2 cups dried brown lentils
3 cups chopped onions
2 tsp instant beef bouillon
1 1/2 tsp cumin
3/4 tsp sugar
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground red pepper (optional)

Directions:

In Dutch oven, bring water to a boil.
Add lentils; return to a boil.
Reduce heat; simmer 10 minutes.
Meanwhile, spray large nonstick skillet with nonstick cooking spray.
Heat over Medium-High heat until hot.
Add onions; cook 8-10 minutes or until edges of onions are brown, stirring occasionally.
Add onions to lentils.
If desired for additional flavor, pour about 1/2 cup of lentil liquid into skillet; scrape bottom and sides to remove any bits of browned onions.
Add to lentil mixture.
Stir in all remaining ingredients.
Cover: cook 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.41 Kcal (1291 kJ)
Calories from fat	8.16 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	316.19mg	13%
Potassium	881.61mg	19%
Total Carbs	55.2g	18%
Sugars	6.73g	27%
Dietary Fiber	25.01g	100%
Protein	20.13g	40%
Vitamin C	11.7mg	19%
Iron	6.3mg	35%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	50.4 Kcal (211 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	51.67mg	13%
Potassium	144.08mg	19%
Total Carbs	9.02g	18%
Sugars	1.1g	27%
Dietary Fiber	4.09g	100%
Protein	3.29g	40%
Vitamin C	1.9mg	19%
Iron	1mg	35%
Calcium	19.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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