Directions:
- Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
- Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
- Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.44 Kcal (2116 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 438.66mg | 18% | |
| Potassium | 1297.16mg | 28% | |
| Total Carbs | 67.52g | 23% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 24.19g | 97% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.4mg | 36% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 22% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 3% | |
| Sodium | 92.01mg | 18% | |
| Potassium | 272.09mg | 28% | |
| Total Carbs | 14.16g | 23% | |
| Sugars | 3.33g | 63% | |
| Dietary Fiber | 5.07g | 97% | |
| Protein | 6.07g | 58% | |
| Vitamin C | 3.1mg | 25% | |
| Iron | 1.4mg | 36% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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