Directions:
- In a large bowl, combine the first seven ingredients. In a small saucepan, combine the oil, brown sugar, honey, maple syrup, cinnamon and salt. Cook and stir over medium heat until brown sugar is dissolved. Remove from the heat; stir in vanilla. Pour over oat mixture; stir to coat.
- Transfer to two parchment paper-lined 15-in. x 10-in. x 1-in. baking pans. Bake at 325° for 20-25 minutes or until crisp, stirring once. Cool completely on a wire rack. Stir in cranberries and coconut. Store in an airtight container. Yield: 18 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.06 Kcal (1880 kJ) | ||
| Calories from fat | 177.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 168.13mg | 7% | |
| Potassium | 166.7mg | 4% | |
| Total Carbs | 60.97g | 20% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 418.02 Kcal (1750 kJ) | ||
| Calories from fat | 165.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 30% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 156.51mg | 7% | |
| Potassium | 155.17mg | 4% | |
| Total Carbs | 56.76g | 20% | |
| Sugars | 14.3g | 61% | |
| Dietary Fiber | 7.64g | 33% | |
| Protein | 10.96g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 19% | |
| Calcium | 61.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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