Directions:
- Place carrots in an oven-proof pot.
- Toss chicken with spices; add to pot.
- Pour chicken broth overtop.
- Cover and bake at 350* for 1 1/2-2 hours, until chicken is tender.
- Add raisins and cook 10 minutes more.
- Top with cilantro leaves, if desired.
- Mix cooking liquid with curry gravy powder until thickened, if desired, and serve overtop of chicken.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 423.02mg | 18% | |
| Potassium | 400.92mg | 9% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 15% | |
| Sodium | 267.27mg | 18% | |
| Potassium | 253.31mg | 9% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 10.27g | 33% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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