Southwestern Shepherd's Pie Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, diced
1 small green bell pepper, diced
1 tbsp minced garlic
1 tbsp chopped green jalapeno pepper
1 lb 90% lean ground beef
1 tbsp tomato paste
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp ground cinnamon
salt
black pepper
2 cups chopped tomatoes
1/2 cup cooked corn
1/2 cup black beans, rinsed
1/4 cup chopped fresh cilantro
1 1/2 lbs sweet potatoes, peeled and cut into chunks
2 tbsp butter
1/2 cup milk
fresh cilantro, to garnish

Directions:

Preheat oven to 400°F.
In a large frying pan, heat oil (medium heat). Add onion and bell pepper and saute for 10 minutes. Add garlic and jalapeno, cook for 2 minutes. Increase the heat to medium-high and add the ground beef, cook for about 5 minutes.
Add tomato paste, chili powder, cumin, cinnamon, salt, and pepper. Cook for 2 minutes.
Stir in chopped tomatoes and simmer 15 minutes to reduce liquid.
Mix in corn, beans and cilantro.
Spoon mixture into a 9 x 9 ovenproof baking dish.
Put sweet potatoes in a pot and cover with water. Bring to a boil, turn heat down to simmer and cook 30 minutes. Drain, then mash with butter and milk.
Spread mashed potatoes over meat mixture.
Bake 30 minutes.
Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.61 Kcal (1732 kJ)
Calories from fat	149.74 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	59.71mg	20%
Sodium	151.63mg	6%
Potassium	1192.73mg	25%
Total Carbs	43.69g	15%
Sugars	10.68g	43%
Dietary Fiber	8.4g	34%
Protein	23.23g	46%
Vitamin C	34.8mg	58%
Vitamin A	1.7mg	56%
Iron	12.6mg	70%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	115.34 Kcal (483 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	26%
Cholesterol	16.65mg	20%
Sodium	42.29mg	6%
Potassium	332.61mg	25%
Total Carbs	12.18g	15%
Sugars	2.98g	43%
Dietary Fiber	2.34g	34%
Protein	6.48g	46%
Vitamin C	9.7mg	58%
Vitamin A	0.5mg	56%
Iron	3.5mg	70%
Calcium	31.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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