Directions:
- Chop veggies, onion and garlic and saute them in olive oil until onions are golden.
- Mix in spices and add enough water to keep it moist. Cook 5 minutes.
- Stir in tomatoes, tomato paste and water.
- Stir in bulgur.
- Boil 5 minutes.
- Stir in beans.
- Simmer 20 minutes.
- Add water, salt and spices to adjust for taste and consistency.
- Stir in chocolate chips until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2236.95 Kcal (9366 kJ) | ||
| Calories from fat | 590.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.65g | 101% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 5785.85mg | 241% | |
| Potassium | 8206.24mg | 175% | |
| Total Carbs | 315.27g | 105% | |
| Sugars | 58.29g | 233% | |
| Dietary Fiber | 62.93g | 252% | |
| Protein | 60.18g | 120% | |
| Vitamin C | 277.3mg | 462% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 30.2mg | 168% | |
| Calcium | 672.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 101% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 7% | |
| Sodium | 195.33mg | 241% | |
| Potassium | 277.04mg | 175% | |
| Total Carbs | 10.64g | 105% | |
| Sugars | 1.97g | 233% | |
| Dietary Fiber | 2.12g | 252% | |
| Protein | 2.03g | 120% | |
| Vitamin C | 9.4mg | 462% | |
| Iron | 1mg | 168% | |
| Calcium | 22.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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