Moroccan Chicken Tagine Recipe

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Moroccan Chicken Tagine
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Ingredients:

Directions:

  1. Heat oil in large tagine, pan or wok over medium high heat until hot.
  2. Add almonds and cook until golden brown.
  3. Remove with slotted spoon and set aside to drain on kitchen paper.
  4. Add garlic, onion then chicken to same pan in which almonds were cooked.
  5. Saute for 10 minutes or until browned.
  6. Mix together harissa paste, water, currants, honey, cumin and cinnamon.
  7. Add mixture to chicken and stir well.
  8. Add chick peas, tomatoes (cut into sixths or eighths) and olives, if using.
  9. Reduce heat to medium, cover and cook.
  10. Stir gently and baste occasionally for 20 minutes.
  11. Add more water if necessary.
  12. Serve over couscous (preferably) or rice.
  13. Top with browned chopped almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.94 Kcal (1373 kJ)
Calories from fat 119.92 Kcal
% Daily Value*
Total Fat 13.32g 20%
Sodium 323.68mg 13%
Potassium 316.26mg 7%
Total Carbs 43.73g 15%
Sugars 10.39g 42%
Dietary Fiber 3.79g 15%
Protein 7.84g 16%
Vitamin C 14.5mg 24%
Iron 0.8mg 5%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 101.78 Kcal (426 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 20%
Sodium 100.46mg 13%
Potassium 98.15mg 7%
Total Carbs 13.57g 15%
Sugars 3.22g 42%
Dietary Fiber 1.18g 15%
Protein 2.43g 16%
Vitamin C 4.5mg 24%
Iron 0.3mg 5%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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