Middle Eastern Chickpeas Recipe

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Ingredients:

Serving

2 tsp olive oil
3 small minced garlic cloves
1 tsp fresh minced ginger
1 large chopped onion
1 (15 oz) can tomatoes, peeled , in juice reserve juice
3 tsp coriander
1/2 tsp cumin
1/2 tsp cinnamon
1/2 tsp salt
1/2 tsp pepper
1/2 tsp clove
1/2 tsp cayenne
2 (15 oz) cans drained and rinsed garbanzo beans
1/2 cup fresh minced fresh parsley

Directions:

In large heavy skillet sauté garlic, ginger and onion in oil 3-5 minutes until soft.
Add tomatoes, break in smaller pieces. Add 1/2 reserved juice. Add rest of spices. Cook 5 minutes.
Add garbanzos, cook 10 minutes. If too thick, add rest of juice. Add parsley and toss. This recipe isn't too spicy, it's the minimum. Add more to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.44 Kcal (186 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	219.19mg	9%
Potassium	116.17mg	2%
Total Carbs	6.08g	2%
Sugars	1.26g	5%
Dietary Fiber	0.99g	4%
Protein	1.35g	3%
Vitamin C	11.4mg	19%
Iron	0.7mg	4%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	90.62 Kcal (379 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	3%
Sodium	446.95mg	9%
Potassium	236.87mg	2%
Total Carbs	12.41g	2%
Sugars	2.57g	5%
Dietary Fiber	2.01g	4%
Protein	2.75g	3%
Vitamin C	23.2mg	19%
Iron	1.5mg	4%
Calcium	58.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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