Apricot Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1/3 cup dried apricots
1 1/2 cups red lentils
5 cups chicken stock
3 roma (plum) tomatoes - peeled, seeded and chopped
1/2 tsp ground cumin
1/2 tsp dried thyme
salt to taste
ground black pepper to taste
2 tbsp fresh lemon juice

Directions:

Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.96 Kcal (1411 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	6mg	2%
Sodium	292.44mg	12%
Potassium	864.77mg	18%
Total Carbs	45.01g	15%
Sugars	10.58g	42%
Dietary Fiber	16.13g	65%
Protein	19.29g	39%
Vitamin C	10mg	17%
Iron	4.3mg	24%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	106.02 Kcal (444 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	15%
Cholesterol	1.89mg	2%
Sodium	92.01mg	12%
Potassium	272.09mg	18%
Total Carbs	14.16g	15%
Sugars	3.33g	42%
Dietary Fiber	5.07g	65%
Protein	6.07g	39%
Vitamin C	3.1mg	17%
Iron	1.4mg	24%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apricot Lentil Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 9 more..
Turkish Lentil Soup

Chicken stock (or water), Onion (chopped ) and 10 more..
Tamale Pie Bake

Olive oil, Onions, chopped, Garlic cloves, minced and 15 more..
Enchiladas With Barbecued Greens

Olive oil and 14 more..
Picante Roast Beef Sandwich With Garlic, Lime, and Green Chile

Olive oil, Onion, diced, Garlic cloves, minced and 9 more..
Kiss the Cook Good Risotto Primavera

Vegetable broth (or low sodium chicken broth), Olive oil and 14 more..
White Turkey Chili

Olive oil, Chopped onions, Chopped celery and 13 more..
Red Lentil Soup

Olive oil, Chopped onions, Garlic cloves, sliced thin and 8 more..
Cheese and Mushroom-Stuffed Meatloaf

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Chicken Parmigiana

Olive oil , plus, Olive oil, Onion, chopped and 22 more..
Creamy Pinto Soup

Chopped onion, Garlic cloves, minced and 7 more..
Chicken, Barley and Mushroom Soup - 4 Ww Pts.

Olive oil, Onion, chopped, Celery, chopped and 11 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Apricot Lentil Soup
Red Lentil and Apricot Soup

Red lentil , picked over and rinsed, Chopped onion and 12 more..
Crock Pot Lentil and Apricot Soup

Red lentil, Onion, diced, Oil, Garlic clove, finely diced and 10 more..
Lentil Soup III

Dry lentils, Chicken broth, Onion, diced, Tomato paste and 2 more..
Ruth's Red Lentil and Potato Soup

Unsalted butter, Sweet onion, chopped and 15 more..
Coconut Lentil Soup
Vegan Red Lentil Soup

Peanut oil, Onion, chopped, Minced fresh ginger root and 12 more..
Bryan's Spicy Red Lentil Soup

Olive oil, Chopped red onion, Salt and pepper to taste and 9 more..
Sweet Potato, Carrot, Apple, and Red Lentil Soup
Red Lentil Soup