Directions:
- Combine spices with pepper and 1/4 teaspoon of salt. Season chicken to coat both sides.
- Preheat large nonstick skillet, add olive oil. Cook chicken breasts about 5 minutes each side. Remove chicken and keep warm.
- Add the fennel and onions to the pan and saute for 7 mnutes or so. The fennel should be tender but not mushy. If the pan appears to be too dry, add a tablespoon of water. Should be enough to moisten without steaming the vegetables.
- Boil two cups of water with 1/4 teaspoon of salt. Add couscous to water and turn off heat. Cover and let sit for 5 minutes. Fluff the grains before serving.
- Add juice, broth and the last 1/4 teasppon salt and bring to a boil for about 1 minute. Add constarch mixed in 1 tablespoon of water. Stir until it just begins to thicken, about 2-3 minutes.
- Add chicken and chopped fennel , cook 2 more minutes.
- Spoon coucous onto plate, with chicken and fennel and onions. Spoon portion of sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.9 Kcal (1582 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 859.78mg | 36% | |
| Potassium | 782.49mg | 17% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 30.04g | 60% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.1 Kcal (356 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 12% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 22% | |
| Sodium | 193.62mg | 36% | |
| Potassium | 176.22mg | 17% | |
| Total Carbs | 10.72g | 16% | |
| Sugars | 1.38g | 25% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 6.77g | 60% | |
| Vitamin C | 8.8mg | 65% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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