Directions:
- In a small bowl, combine garlic, oil, cinnamon, coriander, cumin and paprika to form a paste. Press spice mixture onto both sides of each pork chop.
- Light coat a grill or grill pan with cooking spray and heat to medium high. Grill pork until there is no trace of pink near the bone, 6-8 minutes per side. Sprinkle with salt and season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.99 Kcal (63 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 146.42mg | 6% | |
| Potassium | 22.04mg | 0% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.42 Kcal (1589 kJ) | ||
| Calories from fat | 283.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.45g | 2% | |
|---|---|---|---|
| Sodium | 3706.96mg | 6% | |
| Potassium | 558.07mg | 0% | |
| Total Carbs | 27.04g | 0% | |
| Sugars | 1.54g | 0% | |
| Dietary Fiber | 8.59g | 1% | |
| Protein | 5.24g | 0% | |
| Vitamin C | 23.5mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 8.1mg | 2% | |
| Calcium | 255.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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