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Enchiladas With Barbecued Greens Recipe

Enchiladas With Barbecued Greens Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onions, chopped
3 garlic cloves, minced
3 tbsp frozen unsweetened apple juice concentrate, thawed
1 tbsp tomato paste
1 tbsp raisins
1 tsp liquid smoke
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
2 -3 dashes tabasco sauce
1 lb swiss chard, stemmed, leaves washed but not dried and roughly chopped (4 cups packed greens )
4 large corn tortillas
1 (4 oz) package shredded low-fat mexican cheese blend

Directions:

Preheat oven to 350°F.
Heat the oil in a large saucepan over medium heat.
Add the onion and cook, stirring, until softened, about 2 minutes.
Add the garlic and cook 30 seconds.
Stir in the apple juice concentrate and tomato paste and cook, stirring, until the tomato paste dissolves.
Reduce heat to low, then stir in the raisins,liquid smoke, cumin, oregano, salt, pepper, and Tabasco.
Stir in the greens,cover the pan, and simmer until they're wilted, about 3 minutes.
Stir well, cover, and set aside off the heat for 5 minutes to blend the flavors.
Lay one tortilla on a clean, dry work surface or cutting board.
Scoop about 1/2 cup filling into the center of the tortilla, then roll closed.
Transfer the rolled tortilla to a baking dish just large enough to hold all four stuffed enchiladas securely.
Repeat with the other tortillas and remainder of the filling.
Sprinkle cheese over the enchiladas, covering them completely.
Bake until cheese and filling are bubbling, about 20 minutes.
Let stand at room temperature 5 minutes before serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.88 Kcal (648 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	6.73mg	2%
Sodium	616.83mg	26%
Potassium	615.01mg	13%
Total Carbs	23.88g	8%
Sugars	4.78g	19%
Dietary Fiber	4.85g	19%
Protein	6.17g	12%
Vitamin C	42.4mg	71%
Iron	3.1mg	17%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	77.57 Kcal (325 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	8%
Cholesterol	3.37mg	2%
Sodium	308.91mg	26%
Potassium	307.99mg	13%
Total Carbs	11.96g	8%
Sugars	2.39g	19%
Dietary Fiber	2.43g	19%
Protein	3.09g	12%
Vitamin C	21.2mg	71%
Iron	1.5mg	17%
Calcium	71.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.