Lemon-Dill Chicken Recipe

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Lemon-Dill Chicken
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Ingredients
8
Count
Nutrition
380
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix flour and pepper. Dredge chicken breasts in flour. Reserve left over flour.
  2. In non-stick skillet, heat 1 T oil over med-high heat.
  3. Add chicken and cook until lightly browned, turning once. Transfer chicken to a plate.
  4. In same skillet, saute mushrooms until softened. Sprinkle reserved flour over mushrooms. Stir to combine and cook for 1 minute. Add remaining ingredients.
  5. Reduce heat to low and cook 3-5 minutes or until sauce thickens. If service right away, I like to add chicken back in for this step.
  6. Remove from heat and cool.
  7. To Freeze: place chicken in labeled freezer bag and pour sauce over. Seal and freeze. To reheat, thaw overnight in fridge. Warm chicken and sauce in a large non-stick skillet over medium heat until heated trhough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.03 Kcal (1591 kJ)
Calories from fat 125.45 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 139.24mg 46%
Sodium 1132.4mg 47%
Potassium 783.11mg 17%
Total Carbs 15.9g 5%
Sugars 0.93g 4%
Dietary Fiber 1.66g 7%
Protein 50.29g 101%
Vitamin C 6.5mg 11%
Iron 1mg 6%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 100.82 Kcal (422 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 21%
Cholesterol 36.94mg 46%
Sodium 300.41mg 47%
Potassium 207.75mg 17%
Total Carbs 4.22g 5%
Sugars 0.25g 4%
Dietary Fiber 0.44g 7%
Protein 13.34g 101%
Vitamin C 1.7mg 11%
Iron 0.3mg 6%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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