Easy Lemon Dill Chicken Recipe

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Easy Lemon Dill Chicken
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Ingredients
5
Count
Nutrition
290
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine all ingredients except chicken in a small bowl.
  3. Spray a medium casserole dish with nonstick cooking spray.
  4. Spread 1/4 of the lemon dill sauce on bottom of pan.
  5. Arrange chicken breasts on top of sauce in a single layer.
  6. Pour remaining sauce over chicken and spread evenly.
  7. Bake uncovered for 30-35 minutes, until chicken is no longer pink in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.51 Kcal (1212 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 144.42mg 48%
Sodium 843.55mg 35%
Potassium 748.36mg 16%
Total Carbs 9.58g 3%
Sugars 0.01g 0%
Dietary Fiber 0.15g 1%
Protein 48.99g 98%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 97.99 Kcal (410 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 11%
Cholesterol 48.88mg 48%
Sodium 285.52mg 35%
Potassium 253.3mg 16%
Total Carbs 3.24g 3%
Sugars 0g 0%
Dietary Fiber 0.05g 1%
Protein 16.58g 98%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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