Weight Watchers Chicken Marsala Recipe

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Weight Watchers Chicken Marsala
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Ingredients
8
Count
Nutrition
89
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken and cook through, about 3 minutes on each side.
  4. Transfer chicken to a platter and keep warm.
  5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
  6. Sprinkle mushrooms with flour, stirring to blend.
  7. Add the Marsala and broth; bring to a boil.
  8. Let the mixture simmer until it is slightly thickened, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.56 Kcal (371 kJ)
Calories from fat 28.1 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 16.72mg 6%
Sodium 608.56mg 25%
Potassium 209.25mg 4%
Total Carbs 6.22g 2%
Sugars 0.7g 3%
Dietary Fiber 0.46g 2%
Protein 7.03g 14%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 5mg 1%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 5%
Cholesterol 14.81mg 6%
Sodium 538.99mg 25%
Potassium 185.33mg 4%
Total Carbs 5.51g 2%
Sugars 0.62g 3%
Dietary Fiber 0.41g 2%
Protein 6.22g 14%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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