Chicken Elegante Recipe

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Chicken Elegante
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Ingredients
12
Count
Nutrition
178
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Season chicken with salt and pepper. In a large skillet, melt 1 tbsp of margarine over medium high heat. Add chicken and brown on both sides. Transfer chicken to baking pan.
  3. In same skillet, melt 1 more tbsp of margarine and saute mushrooms until tender. Sprinkle flour over mushrooms, and saute until raw, floury taste is gone, about 2 minutes. Stir in condensed soup, broth, milk and tarragon. Season to taste. Bring to boil, then reduce heat and cook, stirring occasionally, 5 minutes.
  4. Pour sauce over chicken and bake uncovered for 50 minutes. Remove chicken from oven and add artichokes and green onions. Return to oven for 15 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.8 Kcal (744 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 67.79mg 23%
Sodium 445.98mg 19%
Potassium 479.56mg 10%
Total Carbs 4.48g 1%
Sugars 2.26g 9%
Dietary Fiber 0.52g 2%
Protein 25.05g 50%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 78mg 8%
Amount Per 100 g
Calories 82.57 Kcal (346 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 11%
Cholesterol 31.48mg 23%
Sodium 207.12mg 19%
Potassium 222.72mg 10%
Total Carbs 2.08g 1%
Sugars 1.05g 9%
Dietary Fiber 0.24g 2%
Protein 11.63g 50%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 36.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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