Skillet Chicken Mozzarella Recipe

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Ingredients:

Serving

4 boneless chicken breasts
2 tbsp flour
1/8 tsp pepper
2 tbsp olive oil
1 garlic clove, minced
1 green pepper , cut into 1/2-inch pieces
1 medium onion, sliced
28 oz diced tomatoes
1 tsp dried basil
2 medium zucchini, chopped
1/2 cup mozzarella cheese, shredded
2 tbsp parmesan cheese

Directions:

Pound each chicken breast to 1/4-inch thickness.
Combine flour and pepper and dip chicken into mixture, coating evenly.
In a large skillet over medium heat, saute chicken in oil until browned. Transfer chicken to a plate.
Add garlic, peppers and onions to skillet and saute until crisp-tender.
Return chicken to the skillet.
Add tomatoes, basil and zucchini and heat until boiling.
Reduce heat to low, cover and simmer for 15 minutes.
Top the chicken with mozzarella and parmesan and simmer until cheese melts.
Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.6 Kcal (1803 kJ)
Calories from fat	146.41 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	144.94mg	48%
Sodium	1058.42mg	44%
Potassium	1290.33mg	27%
Total Carbs	17.81g	6%
Sugars	7.85g	31%
Dietary Fiber	4.09g	16%
Protein	56.8g	114%
Vitamin C	55.6mg	93%
Iron	0.6mg	3%
Calcium	250mg	25%

Amount Per 100 g
Calories	81.04 Kcal (339 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	25%
Cholesterol	27.28mg	48%
Sodium	199.19mg	44%
Potassium	242.83mg	27%
Total Carbs	3.35g	6%
Sugars	1.48g	31%
Dietary Fiber	0.77g	16%
Protein	10.69g	114%
Vitamin C	10.5mg	93%
Iron	0.1mg	3%
Calcium	47mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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