Chicken Marsala Parmesan Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1 1/2 lb
1/4 cup flour
1/4 tsp pepper
1 tbsp olive oil
1/3 cup marsala
16 oz marinara sauce
1/3 lb (to 1/2 lb) mozzarella , part-skim, grated

Directions:

Preheat oven 350 degrees.
Combine flour and pepper in a plastic bag. Shake chicken in bag until coated.
In large frying pan, heat oil over medium-high heat. Add chicken and stir occasionally until lightly browned, about 5 minutes.
Add Marsala and simmer until chicken is fully cooked.
Spread half of the sauce in to a 7 x 11-inch baking pan. Arrange chicken in one layer in pan.
Pour reminder of sauce over the chicken.
Sprinkle mozzarella over sauce.
Cover with foil. Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.4 Kcal (1140 kJ)
Calories from fat	69.98 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	72.89mg	24%
Sodium	1174.37mg	49%
Potassium	600.82mg	13%
Total Carbs	16.83g	6%
Sugars	4.79g	19%
Dietary Fiber	2.72g	11%
Protein	32.21g	64%
Vitamin C	1.5mg	3%
Iron	1.2mg	6%
Calcium	283.5mg	28%

Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	12%
Cholesterol	28.9mg	24%
Sodium	465.59mg	49%
Potassium	238.2mg	13%
Total Carbs	6.67g	6%
Sugars	1.9g	19%
Dietary Fiber	1.08g	11%
Protein	12.77g	64%
Vitamin C	0.6mg	3%
Iron	0.5mg	6%
Calcium	112.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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